Experiencing anxiety about one’s appearance is a common phenomenon amongst women in their 30s. As the signs of ageing start appearing or increasing, women tend to turn to beauty regimes and products that could help reverse the effects of ageing. Here are a few tips to help preserve your beauty and look stunning even during your 30s.
The appearance of wrinkles and fine lines around the eyes is one of the initial visible signs of ageing. This is due to the skin around the eye being thinner and more prone to damage caused by the sun and other environmental factors. To prevent this issue, it would be recommended to start using an eye cream or gel during your 20s in order to slow down the ageing signs. You could also opt for permanent methods such as eye bag removal, Botox or micro-needling to treat issues such as dark circles, fine lines and crow’s feet.
Hair fall is one of the most common problems experienced by females, regardless of their age group. The main cause behind this is the use of a shampoo that does not suit your hair type. In addition, the use of hair products with harsh chemicals and over-exposure to heat from straightening irons can also increase the damage. Remember to oil your hair often in order to nourish the roots and keep the hair conditioned. It would be recommended to make an appointment for a hair spa or oil massage at least once a month as it will help improve blood circulation.
It is important to develop a skincare regime and stick to it, in order to keep the skin healthy and supple. The healthier the skin, the more resistant to damage it will be. Include an anti-ageing face wash to suit your skin type followed by a toner, moisturizer and serum. Adding an anti-ageing cream to the routine would be an added advantage too. If you suffered from acne during yours teens, you could opt for an acne scar removal treatment to get rid of any scars that that might add to your aged appearance.
Apart from beautifying your hair and skin, it is also important to maintain a fit physique. Develop an exercise routine with at least 3 days of exercise per week. This helps you stay healthy and fit and maintains blood sugar levels and helps prevent diseases such as diabetes, cholesterol and high blood pressure.
Ageing is an inevitable process. However, you can slow down the signs of ageing and look younger than you actually are, with the help of these tips.